Diet Tips

Sumac Health Benefits

Sumac is a spice that originates from the Mediterranean and Middle Eastern cultures and is often used in cooking. It can be used for various types of food including meat and veggies, and can replace lemon zest or vinegar. Although it is related to the species poison ivy, sumac is non-poisonous and harmless to eat. In fact, sumac health benefits are numerous thanks to its antioxidant value.

How Do You Eat Sumac?

Sumac is a spice, and can be applied as a spice in almost anything. You can use it as a rub on your poultry, meat, or fish. You can use it in hummus, on fries, or even in yogurt. Ultimately, any way you’d use another spice you can use sumac. Ensuring you consume this regularly with meals will help you get your sumac intake, which will give you antioxidants to help with your everyday health.

Healthy Eating with Sumac


The largest reason sumac is healthy for you is because of the antioxidants it contains. Sumac scores extremely high on the ORAC chart, which essentially ranks food based on their antioxidant value. These antioxidants neutralize free radicals in your body, which can cause them to attack your own cells and potentially lead to cancer, heart disease, and signs of aging. It can help with anti-inflammatory diets and a positive effective on diabetes patients. Ultimately, consuming sumac regularly has a number of health benefits that will keep you living a balanced life.

Sumac Health Benefits

The ORAC (Oxygen Radical Absorbance Capacity) chart is designed to determine a food’s ability to neutralize free radicals in your body. Therefore, foods that top the chart have the highest ORAC value, and can reduce the amount of free radicals the most. Sumac is one of the top foods on the ORAC chart, making it a great product for providing health benefits and fighting free radicals in the body.


Although sumac is most commonly known and used for its antioxidant qualities, it is also used as an anti-inflammatory. It helps reduce fever, arthritis, skin inflammation, and respiratory problems like colds and bronchitis.

You can even chew it to help with a sore throat. This can also have an impact on other areas of health, such as digestion. Anti-inflammatory properties help affect digestive and cardiovascular health as well.


Although this is not as beneficial or obvious an application, sumac can also be anti-microbial. It can treat vegetables and fruits in order to remove bacteria. It is most effective against Salmonella bacteria, but these properties can be impactful for other bacterias as well.

Sumac Healthy Living


Som research has been done into the effects of sumac on cancer cells, specifically tumours. There has been one study in which sumac was used with a chemotherapeutic drug resulting in breast cancer treatment without any effects on other healthy cells. This is being further explored currently.


Sumac is also known to benefit cardiovascular health, improving circulation and lowering blood pressure. It also helps reduce inflammation of blood vessels and can aid with blood flow. Ultimately, taking sumac regularly will help you maintain strong cardiovascular health.

The Success of Sumac

Sumac is available not only as food but as a supplement as well. If you are looking to intake sumac but do not want to eat it, supplementation is a great way to receive the health benefits.

Ultimately, consuming a regular dose of sumac will help with your antioxidant, anti-inflammatory, and anti-microbial health, with some added potential benefits against cancer. Therefore, ensuring you incorporate sumac health benefits in your diet will help you maintain a regular, fit lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *