With so many diet plans and weight loss strategies to pick from, it is a difficult task to determine what really works for you. Chances are you have heard of Metamucil and its digestive tract benefits. However, it’s less likely you have associated it with healthy weight management.
Unfortunately, many people do not know that Metamucil can also help with weight loss. Being rich in fibers, this supplement is an invaluable aid in burning fat. The key is to choose the right diet plan that perfectly suits your needs.
Let’s dig in and find out how Metamucil weight loss plan helps in shedding pounds.
What Is Metamucil?
Metamucil is a Psyllium-based fiber supplement that is primarily intended to improve the function of the digestive system. It is proven to work for a variety of gastrointestinal issues like bloating and constipation. Moreover, this all-natural supplement also offers a healthy way to suppress appetite and lose weight.
Its main ingredient is psyllium husk, which contains a large amount of soluble fibers. This ingredient substantially makes the entire formula, as the right dosage of Metamucil contains nearly 90 percent of psyllium husk. So it comes as no surprise that each portion of this dietary supplement provides a plenteous fiber intake.
Other key ingredients in Metamucil products are maltodextrin, phenylalanine, and aspartame. There are also calcium, potassium, sodium, as well as artificial and natural flavors. Yet, these additional ingredients are quite inactive and they do not really give any significant effects.
Metamucil comes in many different shapes and forms. So you can find Metamucil powder, Metamucil capsules, and Metamucil wafers on the market.
Thanks to the highly beneficial ingredients, Metamucil products are great for those having digestive problems. Regular use of these supplements can help them maintain bowel health and normalize bowel movements. Aside from that, it provides a lot of other wellness and health benefits.
For example, Metamucil can also help you to:
- Improve digestive system and metabolism
- Lower blood cholesterol
- Reduce the risk of type 2 diabetes
- Curb appetite and lose weight
- Avoid constipation
- Control blood sugar
Potential Side Effects
As a globally used product, Metamucil is not known to cause notable side effects. Nevertheless, moderate problems may arise in some people. This is especially true when you exceed the recommended dosage. Possible side effects include:
- Stomach pain
- Excessive gas
- Allergic reactions
Too much fiber may lead to these symptoms. Reduce dosage to alleviate unpleasant symptoms if you’ve experienced any problem. It’s also recommended to consult a doctor if you are taking medications or suffering from a medical condition.
Metamucil & Weight Loss
Along with above-mentioned health benefits, weight loss with Metamucil is possible too. As a source of psyllium, Metamucil complements your weight-loss efforts. It won’t directly make you lose weight though. What’s the catch?
How Does It Actually Help with Weight Loss?
It’s all about the fibers in Metamucil. It is common knowledge that fiber is a helpful tool in losing weight. While fibers are not supposed to do the job all on their own, they can still do wonders for you.
Fiber can cause you to speed up the bowel movements. It keeps you from absorbing excess calories and toxins. In fact, it prevents the food you eat from sitting too long in your digestive tract. That eventually results in a healthier digestive system and weight loss. A healthy digestive system eliminates extra food and toxins more effectively.
Psyllium from Metamucil has a strong influence on fat depositories and body composition. It relieves any obstruction in the body, thus stimulating a prompt release of liquids. In addition to cleansing the bowels, this can help you digest food much easier. Psyllium husk can also improve weight moderation and overall fat loss.
Metamucil can also help you lose weight by suppressing your appetite and decreasing hunger pangs. That doesn’t mean you will not be hungry at all. This dietary supplement will actually make you feel full for an extended period of time.
Psyllium forms some kind of gel when coming in contact with certain liquids in your digestive system. Not only does this gel promote normal bowel movements, but it also adds bulks to the stool. It can also reduce hunger pangs and make you feel full for a while. That’s why you don’t crave food after taking Metamucil. Eating less means fewer calories and weight loss.
Psyllium also promotes weight loss by controlling blood sugar levels. Blood sugar fluctuations can increase your appetite and make you eat more. This is where Metamucil comes in handy.
How To Take Metamucil?
Be sure to regularly eat fiber-rich foods, such as fruits, vegetables, legumes, whole grains, and nuts. Metamucil should be taken as an additional source of fiber, especially when you are trying to lose weight.
How much to take? The suggested fiber intake is anywhere from 25 to 50 grams a day. According to package instructions, you need to take 1 serving (about two teaspoons) of this supplement up to 3 times daily. This way you would take in nearly 20g of dietary fiber.
Metamucil usually comes as a powder. It can be mixed with water as fiber easily absorbs liquids. You are advised to mix two rounded teaspoons of this powder with one cup (around 8 ounces) of cold water. Instead of water, you can also use your favorite smoothie or a sugar-free fruit juice.
Keep in mind that prolonged use and overdose can give rise to side effects like diarrhea, vomiting, stool bulks, and laxative effects. For that reason, you should avoid taking this product over a long period of time.
Two-week Metamucil weight loss plan is a safe bet. Begin with only one serving per day. You might be experiencing minor bloating the first few days. Don’t worry. This happens because your body is getting used to the increased fiber intake.
Increase dosage gradually until you end up with 3 daily servings – before each meal. You’ll start feeling lighter in these two weeks, as the psyllium fiber traps and removes the waste which weighed you down.
How to Get the Most Out of a Metamucil Weight Loss Plan?
Before starting any regimen that includes this fiber supplement, it is important to know that an exercise program and well-rounded diet involved may have better results sometimes. So it’s a good idea to combine a Metamucil weight loss plan with another low-calorie diet plan and workout program for best weight-loss results.
Remember that taking Metamucil is not a guarantee you will lose weight. So don’t rely solely on it. You also need to increase your activity levels to fight fat and burn more calories. Make some changes in your eating habits along with lifestyle changes if needed. That will turn your body into a powerful fat-burning machine and help you slim down faster.
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