Epsom salts, which are composed of magnesium sulfate, are readily available and inexpensive at your local grocery store. They are easy to find and cheap to buy and come with a variety of different scents and colors.

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If you’re trying to take Epsom salts as a laxative for weight loss, you will want to ensure you get pure Epsom salts without any additions.


Although Epsom salts theoretically have properties that would make them work well as a laxative for weight loss, doing so is considered rather dangerous and should be done with caution.

You should typically consult a medical professional before attempting to consume Epsom salts for weight loss purposes.

Consuming Epsom Salts

Epsom salts can be taken internally as a magnesium supplement. Taking Epsom salts orally can be known to work as a laxative which could potentially help with weight loss.

The salts can bind with water in your body and help make your stool softer. This allows you to pass things easily, which can help clear your digestive tract. You can use it as a laxative to help with constipation.

Although in theory, this works for weight loss, you are mostly just losing water weight and not the fat or extra weight you actually want to burn off. Therefore, it will more than likely only have a short-term impact on your body weight.

You may experience immediate weight loss through the form of laxative relief, but you will not actually be burning calories or fat.

Warnings & Potential Side Effects

You should note that internal use of Epsom salts is never advised. Using laxatives such as Epsom salt for weight loss has the potential to cause irreversible damage to your body and should be avoided in most cases.

Internal consumption of Epsom salts has the potential to lead to magnesium toxicity, as it contains a lot of magnesium.


You should be extremely careful about dosage when consuming Epsom salts because of this. Be cautious and consult a professional regarding magnesium toxicity if you have symptoms such as vomiting, nausea, irregular heartbeat, low blood pressure, heart attack, coma, and even death.

If you do decide to take Epsom salts internally for weight loss purposes, ensure that you dilute it in water and wait for it to dissolve. Ensure that you are taking pure Epsom salts that are not mixed with scents or colorings, as these products can cause adverse side effects.

Epsom Salts and Weight Loss

Essentially, there are no long term weight loss benefits from taking Epsom salts. They may help you lose weight in the short term, but since this is a short term solution, you will not actually be losing weight by burning calories or fat.

Epsom salts do function as a laxative but have no true weight loss effects. They may help you lose weight immediately, but this is only because Epsom salts bind with water and work to drain your system. They can help clear your digestive tract but won’t actually give you long term or serious weight loss benefits.

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