About Janice


Hi! My name is Janice Penman and I’m a physical trainer who loves teaching people about fitness and eating healthy while maintaining a well-rounded lifestyle!

I believe that staying in shape doesn’t have to be a chore and by finding a routine that you enjoy, you’ll be much more successful at sticking to it!

This blog is my platform for sharing knowledge and experience with a larger community so I can make a real difference!

From proper diets to exercise routines, I’m here to share my passion for fitness and natural medicine!

To get in on the conversation, check out my Twitter feed or Facebook page! I’ll be sharing my blog posts, as well as related stories and tips!