Hi! My name is Janice Penman and I’m a physical trainer who loves teaching people about fitness and eating healthy while maintaining a well-rounded lifestyle!
I believe that staying in shape doesn’t have to be a chore and by finding a routine that you enjoy, you’ll be much more successful at sticking to it!
This blog is my platform for sharing knowledge and experience with a larger community so I can make a real difference!
From proper diets to exercise routines, I’m here to share my passion for fitness and natural medicine!