meal-plan
metamucil
Diet Recent

Our Look at the Metamucil Weight Loss Plan by Dr. Oz

Dr. Oz is one of the many proponents of Metamucil for weight loss. The main reasoning behind this is that Metamucil, which is high in Psyllium fiber, helps to reduce hunger and make you feel full. These fibers are proven to absorb water and make you feel full, helping you eat less. This can greatly […]

diet-plan
Diet Health Home Medication older Recent

How to Make the Best Adrenal Body Type Diet Plan

Having an Adrenal body type diet plan in place is a great way to make sure you’re getting the most out of your fitness strategy. Android body type refers to a body type determined largely by the distribution of fat in the body and is the opposite of gynoid. These are affected by the hormone […]

epsom-salt
Health Recent Tips

Does Epsom Salt Work as a Laxative for Weight Loss?

Epsom salts, which are composed of magnesium sulfate, are readily available and inexpensive at your local grocery store. They are easy to find and cheap to buy and come with a variety of different scents and colors.

If you’re trying to take Epsom salts as a laxative for weight loss, you will want to ensure you get pure Epsom salts without any additions.

epsom

Although Epsom salts theoretically have properties that would make them work well as a laxative for weight loss, doing so is considered rather dangerous and should be done with caution.

You should typically consult a medical professional before attempting to consume Epsom salts for weight loss purposes.

Consuming Epsom Salts

Epsom salts can be taken internally as a magnesium supplement. Taking Epsom salts orally can be known to work as a laxative which could potentially help with weight loss.

The salts can bind with water in your body and help make your stool softer. This allows you to pass things easily, which can help clear your digestive tract. You can use it as a laxative to help with constipation.

Although in theory, this works for weight loss, you are mostly just losing water weight and not the fat or extra weight you actually want to burn off. Therefore, it will more than likely only have a short-term impact on your body weight.

You may experience immediate weight loss through the form of laxative relief, but you will not actually be burning calories or fat.

Warnings & Potential Side Effects

You should note that internal use of Epsom salts is never advised. Using laxatives such as Epsom salt for weight loss has the potential to cause irreversible damage to your body and should be avoided in most cases.

Internal consumption of Epsom salts has the potential to lead to magnesium toxicity, as it contains a lot of magnesium.

ginger

You should be extremely careful about dosage when consuming Epsom salts because of this. Be cautious and consult a professional regarding magnesium toxicity if you have symptoms such as vomiting, nausea, irregular heartbeat, low blood pressure, heart attack, coma, and even death.

If you do decide to take Epsom salts internally for weight loss purposes, ensure that you dilute it in water and wait for it to dissolve. Ensure that you are taking pure Epsom salts that are not mixed with scents or colorings, as these products can cause adverse side effects.

Epsom Salts and Weight Loss

Essentially, there are no long term weight loss benefits from taking Epsom salts. They may help you lose weight in the short term, but since this is a short term solution, you will not actually be losing weight by burning calories or fat.

Epsom salts do function as a laxative but have no true weight loss effects. They may help you lose weight immediately, but this is only because Epsom salts bind with water and work to drain your system. They can help clear your digestive tract but won’t actually give you long term or serious weight loss benefits.


metamucil

Our Look at the Metamucil Weight Loss Plan by Dr. Oz

Dr. Oz is one of the many proponents of Metamucil for weight loss. The main reasoning behind this is that Metamucil, which is high in Psyllium fiber, helps to reduce hunger and make you feel full. These fibers are proven to absorb water and make you feel full, helping you eat less.

This can greatly impact your body weight and aid your weight loss. As a great source of this fiber, Dr. Oz thinks Metamucil thirty minutes before any meal will greatly affect weight loss and body management.

Metamucil and Weight Loss
METAMUCIL

The main ingredient in Metamucil is a natural, soluble fiber known as Psyllium husk. In the stomach, it absorbs liquid and swells, which makes you feel fuller and less hungry. It is suggested that you take a dose of Metamucil thirty minutes before your meals to make you feel full and eat less.

Metamucil meets the criteria to be considered gluten free but may contain trace elements. If you are extremely sensitive to gluten or allergic, you may want to avoid it.

FIBER AND WEIGHT LOSS

The theory of fiber supporting weight loss is not a revelation and is supported by Dr. Oz. There are two reasons that fiber is good for combating weight loss; it slows digestion and has no calories. Anything you eat is therefore not contributing to your weight gain, so it has no adverse effects in terms of weight.

fiber

It also slows your digestion, which makes you feel fuller and as if you need to eat less. This will generally make you feel more full and eat less regularly so that you do not overeat.

Metamucil is even on the list of Dr. Oz’s tips for non-dietary weight loss.

Dr. Oz Suggests Metamucil for Weight Loss
Dr. Oz recommends Metamucil because it contains fibers that should help you feel full and less hungry. Ultimately, he endorses the practice of using fibers as a weight loss solution, and endorses Metamucil for its quality effects. He suggested adding soluble fibers to your diet to support weight loss and lower your cholesterol.

Dr. Oz Diet

droz

In a list of six tricks for weight loss, Dr. Oz listed taking Metamucil before every meal as weight loss trick number five. This is a method that doesn’t require a diet, which is great for lots of people to help with weight loss without sacrificing what they love to eat. It has the potential to aid everyone with weight loss regardless of their body type, exercise level, and diet.

It has the potential to aid everyone with weight loss regardless of their body type, exercise level, and diet.

Dr. Oz specifical recommends a 7-gram dose of Metamucil per day, split up over three meals and consumed with 8 ounces of water.

If you split this up over your three meals and have it before each meal, he says it will make you feel less hungry and fill you with non-fatty foods. This will stop you from overeating without contributing more negative products to your body.

Dr. Oz’s Metamucil Recipes

Some natural ingredients that he included were barley, oatmeal, kidney beans, pinto beans, and apples. He also suggested a number other Metamucil recipes that incorporate these types of ingredients with the Metamucil to help as well.

Try the Metamucil recipes Dr. Oz suggests, including Metamucil Muffins, Fiber Popsicles, and Metamucil Citrus Spritzer. If you want to look at any of these recipes and make them for yourself, you can go to the recipe page.


wellbutrin

Using Wellbutrin for Weight Gain

Wellbutrin is an antidepressant built with weight gain in mind. It is made to affect neither weight gain or loss, effectively maintaining weight while working to fight depression and anxiety. As far as antidepressants go, this is the best for weight gain. Although this is true, there are cases where body weight can be affected by Wellbutrin.

We’ll look at what Wellbutrin is, how it can affect weight gain, and how it could potentially cause weight gain in some circumstances.

That being said, we agree that this is the best antidepressant for people with weight gain concerns.

Wellbutrin and Weight Gain

wellbutrinxl

Wellbutrin is a brand name product for the generic drug bupropion. It is an antidepressant medication that is designed for treating major depressive disorder and seasonal affective disorder.

This medication is also often used as an aid to quit smoking and is most commonly taken in as a tablet.

It is supposed to differentiate from other antidepressants in that it does not have a large effect on weight gain or sexual dysfunction. However, it can – and has been known – to affect weight gain in some cases.

In theory, you should be able to take Wellbutrin without experiencing weight gain, as it is not meant to have an affect on metabolism or weight.

What Does Wellbutrin Do?

Approved in 1989 to be used medically, Wellbutrin is an atypical antidepressant and smoking cessation aid because unlike other products. It essentially functions as a norepinephrine-dopamine reuptake inhibitor (NDRI), inhibiting reuptake of certain neurotransmitters that cause stimulation.

Taking Wellbutrin should result in a boost in energy, focus, and help combat feelings of depression.

The Side Effects of Wellbutrin

effects-of-wellbutrin

Side EffectsUnlike the more commonly used serotonergic (SSRI) antidepressant, these carry with them fewer side effects. Sexual dysfunction and weight gain are actually the two main things that are not supposed to be affected by Wellbutrin that other antidepressants are likely to affect.

Therefore, Wellbutrin is actually one of the few antidepressants that shouldn’t lead to weight gain or loss. Ideally and theoretically, Wellbutrin is actually the best antidepressant for weight loss.

However, medications affect people differently, and although it is uncommon and unlikely, that does not mean it can’t occur. If anything, Wellbutrin is more likely to cause weight loss than weight gain as well, so it is relatively unlikely that weight gain is actually caused by Wellbutrin in many cases.

The Ways Wellbutrin Can Cause Weight Gain

All of the suggested reasons for Wellbutrin’s effects on weight gain relate to the idea of changes in appetite. One of the main reasons you may experience weight gain on Wellbutrin would be because it can affect your appetite.

Although it is more commonly associated with causing weight loss than weight gain, it is possible to gain weight while on Wellbutrin. It can potentially increase your cravings for certain foods, such as sweets and carbohydrate rich products. This can help lead to weight gain or loss depending on how Wellbutrin is affecting your appetite.

Wellbutrin Weight Gain

weight-gain

A big factor as to why Wellbutrin is the suggested and best antidepressant for weight gain is because it is designed to be weight neutral, causing neither weight gain nor loss. In general, Wellbutrin is safe to take and is the best option when concerned about weight gain.

Hormonal changes can also potentially impact appetite and metabolism. Since Wellbutrin can affect stress hormones known as cortisol, these levels can affect metabolism in the boy. Therefore, hormonal changes caused by Wellbutrin will again impact the appetite of the person.

Choosing Wellbutrin for Weight Gain

When it comes down to it, Wellbutrin is one of the best antidepressants for weight gain. It is designed to be weight neutral, causing patients to neither gain nor lose weight. Ideally, this product is best suited for people who have weight gain as a major concern.

Wellbutrin weight gain is different from more common types of antidepressants in that it operates as an NDRI, which does not directly affect metabolism or appetite and therefore should have the least impact on weight.


diet-plan

How to Make the Best Adrenal Body Type Diet Plan

Having an Adrenal body type diet plan in place is a great way to make sure you’re getting the most out of your fitness strategy.

Android body type refers to a body type determined largely by the distribution of fat in the body and is the opposite of gynoid. These are affected by the hormone production in your body, most commonly related to the production of stress hormones.

Since some adrenal body types produce more cortisol, they are more likely to have troubles with weight loss, but there are options.

The Theory of Body Type NutritionBody Plan Diet

body-type

The theory behind body type nutrition is the idea that depending on your body type you will process foods differently. Consequently, by tailoring our nutrition to suit our body type we can improve and maintain health better.

By better understanding our body types we can better shape the way we eat, exercise, and live. With a deeper understanding of how our body Works, we can target health goals more easily and accurately, like building muscle or losing weight.

The concept involves the notion that we have a different frame and build dependent on our body type, and that maintaining health is different depending on your body type. As defined by the body type system, an adrenal body is that which has a metabolic system contoured largely by the adrenal glands and hormones.

Eating appropriately according to the body type you have will help you control your body’s reaction to foods, monitor your weight, target specific areas of your body for exercise, increase your metabolism, and sustain a healthy lifestyle!

Diet Plans for Adrenal Body Types

If you are on top of your diet plan and stick to it, you can maintain a healthy, balanced lifestyle that suits your body type. This can also allow you lose weight more effectively.

You want to avoid starchy carbohydrates like potatoes, white rice or pasta, and junk foods high in sugar. A good balance would be 4 parts carbohydrates, 3 parts proteins, and 3 parts fat.

Proper Diet and Hormones

Adrenal body types love any foods that are fatty and salty. If you consume too much of these, your body’s hormone balance will be affected and you will gain weight. Therefore, having a proper diet for an adrenal body type will help you balance your weight and health.

healthy-diet-plans

Try eating foods low in fat and salt, like fruit, high fiber and whole grain carbohydrates, lean protein like fish and skinless poultry, low-fat dairy products, and healthier fats like olive oil or flaxseed.

Suggested Adrenal Body Meal Plan

meal-plan

In general, you should try to eat vegetables and fruits raw and try to eat rice, beans, cheese, almonds, and soups. Avoiding a lot of proteins and deep fried food is best for your adrenal body type. Stick to vegetables and fruits, and altogether more natural and healthy foods. This should help your digestion and overall health.

You should eat something light for breakfast, like fruit, a vegetable shake, or grains. Avoid eating a lot or larger proteins like ham, sausage, or bacon. You should try to have more proteins later in the day, for either lunch or dinner.

Still, try to eat more fish and poultry rather than red meats. Keep things light even when you have a heartier meal, and make sure you still add vegetables and dairy.

By following our Adrenal body type diet plan, you’re well on your way to a healthier life!


large-tazo

The Health Benefits of Tazo Passion Tea You Need to Know

Tazo Passion Tea benefits the drinker’s health in a variety of unique ways. Owned by Starbucks coffee, it is non-caffeinated and commercially produced, sold in Starbucks restaurants and grocery stores.

What is Tazo Tea?

Made with herbs including hibiscus flowers, cinnamon, licorice, and rose hips, Tazo tea has a soothing effect. These ingredients offer a number of health benefits, making Tazo Passion Tea a great product for health and well-being.

Tazo Passion Tea is relatively accessible and easy to get and will provide a number of health benefits. It can be more expensive than your average teas. Although it does not taste any better than a cheap tea, it does offer health benefits that other tea doesn’t.

Drinking Tazo passion tea is a great way to incorporate many of the healthy benefits you want into your regular diet.

Tazo Versus Other Teas

Although it does not taste any better than a cheap tea, Tazo passion tea benefits your health in ways that other tea don’t. Drinking Tazo passion tea is a great way to incorporate many of the healthy benefits you want into your regular diet.

It is important to consult a medical health care professional before using herbal remedies like Tazo passion tea for health conditions.

Tazo Tea Ingredient Benefits

HIBISCUS

The hibiscus flower is commonly used for hypertension, lowering blood pressure, and fighting harmful bacteria. This flower is commonly consumed in various forms, but tea is a great way of taking it. In this liquid form, it acts fast and is absorbed fully.

ROSE HIPS

Rose hips help to sustain general health as they are high in essential vitamins, like vitamin C. Ensuring a regular intake of vitamin C is essential for maintaining normal health. Drinking Tazo passion tea is a great way to ensure you get your dosage of vitamin C and other healthy ingredients.

CINNAMON

Cinnamon is commonly used to provide soothing effects. As a spice, it helps with digestion and may contain healthy bioactive components like tannins, coumarins, and volatile oils. In general, cinnamon is good to take and easy to take down, helping to support regular and natural health.

LICORICE

Licorice has been considered a health product for a long time, offering various health benefits when consumed in its natural form. It has ulcer and cancer prevention abilities when taken from root form. Ultimately, licorice is a soothing and healing ingredient in Tazo passion tea that offers great benefits for well-being.

Choosing Tazo Passion Tea

Tazo Passion Tea is a great healthwise choice that will ensure you get a number of basic health benefits.

Ultimately, various ingredients like licorice, hibiscus flowers, cinnamon, and rose hips all provide various health benefits that boost digestive health and counteract ulcers, cancers, hypertension, and low blood pressure.

Regularly consuming Tazo Passion Tea benefits your health that you will see in your regular day-to-day life. It is also a relatively reasonable and convenient way of getting these advantages.


Get in Touch!

facebook twitter

Popular Posts

epsom-salt
Health Recent Tips

Does Epsom Salt Work as a Laxative for Weight Loss?

Epsom salts, which are composed of magnesium sulfate, are readily available and inexpensive at your local grocery store. They are easy to find and cheap to buy and come with a variety of different scents and colors. If you’re trying to take Epsom salts as a laxative for weight loss, you will want to ensure […]

Keep Fit!

Quick Links

metamucil
Diet Recent

Our Look at the Metamucil Weight Loss Plan by Dr. Oz

Dr. Oz is one of the many proponents of Metamucil for weight loss. The main reasoning behind this is that Metamucil, which is high in Psyllium fiber, helps to reduce hunger and make you feel full. These fibers are proven to absorb water and make you feel full, helping you eat less. This can greatly […]

diet-plan
Diet Health Home Medication older Recent

How to Make the Best Adrenal Body Type Diet Plan

Having an Adrenal body type diet plan in place is a great way to make sure you’re getting the most out of your fitness strategy. Android body type refers to a body type determined largely by the distribution of fat in the body and is the opposite of gynoid. These are affected by the hormone […]

large-tazo
Diet Health Home Diet older Recent

The Health Benefits of Tazo Passion Tea You Need to Know

Tazo Passion Tea benefits the drinker’s health in a variety of unique ways. Owned by Starbucks coffee, it is non-caffeinated and commercially produced, sold in Starbucks restaurants and grocery stores. What is Tazo Tea? Made with herbs including hibiscus flowers, cinnamon, licorice, and rose hips, Tazo tea has a soothing effect. These ingredients offer a […]

By Topics